Mobility is the ability to take your body to the full range of a movement pain free! Thats why it is just as, if not more important than strength training. Mobility should be a proactive approach, not a reactive one. In other words, don’t wait until problems arise before you address them.

At Lennan Fitness, sessions are personally tailored for the individual with no options for shortcuts. Clients see exceptional results* from a progressive blend of manual physical therapy, mobility and strength training.

Contact us today to find out how we can teach you a revolutionary approach to mobility and maintenance of the human body and how you can live a healthy, happier, pain free life!*

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*Disclaimer: Individual results will vary from client to client depending on individual circumstances.